One For The Ladies – Why Lifting Weights Won’t Make You Big and Bulky

Almost every girl who steps into the gym for the first time has the same concern when their trainer suggests a weights program – they’re going to ‘bulk up’ and become some muscular monster with chunky veins everywhere (sound familiar??). Nothing could be further from the truth. Weight, and particularly strength, training in conjunction with mobility and conditioning work will give you that toned body which you’re after. So let’s plough on and see why you shouldn’t fear weight training…

What weights WILL do:                             What weights WON’T do:
   
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Welcome to jameshanley.ie, the new Irish source for all your health, fitness, training and nutritional needs.

Here you’ll find information from the brightest minds in the health and fitness industry, and my own personal research and experience condensed into bite size chunks for your digestion.

I believe education, understanding and self determination is the key which will unlock your body composition and performance goals. This website will serve two main functions:

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