Almost every girl who steps into the gym for the first time has the same concern when their trainer suggests a weights program – they’re going to ‘bulk up’ and become some muscular monster with chunky veins everywhere (sound familiar??). Nothing could be further from the truth. Weight, and particularly strength, training in conjunction with mobility and conditioning work will give you that toned body which you’re after. So let’s plough on and see why you shouldn’t fear weight training…
What weights WILL do: What weights WON’T do:
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Here you’ll find information from the brightest minds in the health and fitness industry, and my own personal research and experience condensed into bite size chunks for your digestion.
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