Online programming is a great option if you’re not living in Dublin or we can’t work together in person for whatever reason. Some of the more technical aspects of my personal and semi-private training sessions such as functional mobility assessments and hands on coaching are lost, but it’s still a great package. Here’s what you get:
-Personalized 6 week program to match your goals (strength/conditioning/fat loss) tailored to your equipment availability
-Individual diet assessment and recommendations
-Weekly video coaching – any questions about exercise performance will be answered with a multi angle video showing what to do and what not to do
-6 weeks email support, you ask, I answer
Additionally, if you can supply training footage of your own, I will critique it and offer technical improvements at no extra cost.
All of this for only €45 – get in touch now to get started.